No you do not need to own the Shift to participate in any of these lessons. The Shift may be helpful, but is not at all necessary. Many of our fans find value with the Shift because it acts as a reminder to breathe throughout the day, and serves as an anchor in an anxious moment. The Shift helps them take the guesswork out of breathing better when they are stressed out or anxious or overwhelmed.

When you bundle the course with the Shift, we offer a $10 discount on the bundle.

The whole course contains 10 separate lessons designed for specific situations that our community tends to find stressful, or that we ourselves find stressful. You will learn 10 separate breath exercises that not only apply to these specific situations, but can be used in any situation.

Stress is a normal and common part of life. But no one ever taught us how to manage the stress. If you want to develop a toolkit that will help you manage the stress, this is a great start. You will have 10 tools that will help you manage the most common daily stressors.

As parents, we use these breathing exercises to help us manage our daily stressors, whether they pop up during parenting, working, or just worrying. We also talk to our kids and show them some of the simpler exercises to help them deal with big emotions when they can’t quite put words to them. Any age is a good age to start thinking about breathing better.

You will have lifetime access to this course.

Each course is a few minutes long. You could watch all of them in under an hour if you wanted to. But learning breathing exercises takes some work and practice, so if you’re like us, you’ll come back to these exercises again and again. And then at some point, you’ll realize you’re doing the exercises without really thinking about them, they become second nature, instead of reacting in an emotional outburst or from a place of stress, you will breathe, process, and then respond. Of course that takes some practice too. But the other benefit: if you make a routine of better breathing, you’ll find yourself in a more resilient space as these stressors pop up, which means they won’t stress you out as much.

These breathing exercises are specifically tailored and packaged to address most of life’s common stressors. You will have a robust breathing toolkit designed to help you manage stress from a wide range of situations and environments. Plus, we included a few to help you stay energized and motivated. The course is led by our resident breathing expert Val from Haven Breathwork.

We offer a money-back guarantee because we truly believe in the power and effectiveness of this course. We’re confident that once you start practicing these breathing exercises, you will be equipped with 10 proven techniques, and will be able to manage your daily stressors more effectively.

No, please do not use this course or any other breathing exercise while driving, swimming, or operating any sort of machinery. We recommend finding a nice comfortable spot to sit or lie down as you practice breathing of any kind.