The Science of Breathing
Elsa explains the theory and science behind a fundamental aspect of breathwork, and defines how it can affect your physical and mental health.

Name: The Science of Breathing
Brand: Komuso Design
SKU: 42670016823461
Price: 78.0 CAD
Availability: InStock

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The Science of Breathing
Elsa explains the theory and science behind a fundamental aspect of breathwork, and defines how it can affect your physical and mental health.

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$78.00

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Led by Oxygen Advantage certified breath coach Elsa Unenge, this course introduces you to the fundamentals of breathwork as they relate to your physical and mental health. After watching this course, you should understand the theory and science behind breathwork, and have a handful of techniques and practical tools to help you breathe better, think better, and feel better.

Introduction Video explaining the goal of the course.
5 Units with 2 videos each: one on theory and science, one demonstrating the technique.

The content in this course provides general information about breathing exercises, gratitude practice, and stress management, which are based on best practices in cognitive behavioral therapy and dialectical behavior therapy. Todd created this course in collaboration with licensed psychotherapist and Komuso cofounder Daniel Epstein; however, this course is not a substitute for medical advice, diagnosis, or treatment from a licensed medical professional. Please consult with your medical care provider if you are experiencing severe anxiety or emotional stress, having thoughts of self-harm, or struggling with substance abuse
Please do not practice breathwork while driving, in water, or while pregnant.

80% of us suffer from dysfunctional breathing.

Most of us are breathing incorrectly. If you’re able to tackle your to-do list while breathing incorrectly, imagine what you could accomplish if you knew how to breath correctly.

BREATHE RIGHT NOW

Just because we can breathe automatically
doesn’t mean we’re doing it right.

Because we breathe automatically, we don’t understand when we might be doing it wrong and what harm it’s causing.

With breathwork, we can become more efficient with our breathing and improve blood pressure, reduce heart rate, and increase oxygenation. All of this leads to:

IMPROVED SLEEP

INCREASED ENERGY

REDUCE STRESS

BETTER COGNITIVE FUNCTIONS

What’s in the breathing course?

Each units made of two video courses. In the first, Elsa explains the theory and science behind a fundamental aspect of breathwork, and defines how it can afffect your physical and mental health. In the second video, she demonstrates how to perform a technique relevant to the theory and goal.

Missing pillar
of health

Benefits of
nose breathing

Diaphragmatic
breathing

Increase oxygen
to brain & body

Control your heart
& nervous system

START MY BREATH JOURNEY

Meet Elsa: Oxygen Advantage Certified Breath Coach

Most of us breathe incorrectly without even knowing it. And since we average about 23,000 breaths per day, improper brething can be outright harmful to both our mental and physical health.

Breathwork is our body’s built-in toolbox that helps us tackle different situations in the best possible way. It’s easy to learn, it’s esily accesisble. It can be both interventional and preventative, and it always makes us feel better.

The only problem is that most people dont’t know about it. It’s time we rediscovered how to breathe to live a longer healthier life. .

LEARN TO BREATHE

This is a course for the breath curious person out there. You’ve heard of breathwork, you are curious about how it can improve your life and help you feel better, but you aren’t sure how to get started. Elsa can help. After this course, you will be off and running, implementing these basic, foundational breathwork techniques into your day to help you feel better, think better, and breathe better.

The widest range is probably late teens and above. However, as parents ourselves, we’ve used these techniques and the underlying theories to help our kids in anxious or stressful moments. We like to say the family that breathes together stays calm together. And we try to live this mantra every day.

No you do not need a Shift to participate in any of these lessons. The Shift takes the guesswork out of breathwork, but you can follow along without one. One of the more important aspects of the Shift is that it serves as a reminder. Because you wear it, because it’s always with you, it serves as an anchor to your calm space, and a reminder to breathe through stress.

You could binge the series and watch all of these courses in a day. However, we recommend you take your time with these lessons at first because the practice is what helps. When you can implement these techniques into your routine, and make a habit of breathing better, you will make a habit of feeling better too. They are simple to understand and implement, but taking your time with them will certainly help.

Money-Back Guarantee

We truly believe in the power and effectiveness of this course. If you do not believe
this course will be effective in helping you make a habit of feeling better, contact us
so we can better help you.

Breathwork for Me

@komusodesign

need some short, exciting copy here.

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The Science of Breathing
Elsa explains the theory and science behind a fundamental aspect of breathwork, and defines how it can affect your physical and mental health.

The Science of Breathing
Elsa explains the theory and science behind a fundamental aspect of breathwork, and defines how it can affect your physical and mental health.

80% of us suffer from dysfunctional breathing.

Most of us are breathing incorrectly. If you’re able to tackle your to-do list while breathing incorrectly, imagine what you could accomplish if you knew how to breath correctly.

Just because we can breathe automatically
doesn’t mean we’re doing it right.

What’s in the breathing course?

Each units made of two video courses. In the first, Elsa explains the theory and science behind a fundamental aspect of breathwork, and defines how it can afffect your physical and mental health. In the second video, she demonstrates how to perform a technique relevant to the theory and goal.

Meet Elsa: Oxygen Advantage Certified Breath Coach

FAQs

You have questions. Let us help.

Money-Back Guarantee

@komusodesign

need some short, exciting copy here.

Please note, the information offered via @komusodesign Instagram feed is not, nor is intended to be, therapy, psychological or medical advice.

The Science of Breathing Elsa explains the theory and science behind a fundamental aspect of breathwork, and defines how it can affect your physical and mental health.

The Science of Breathing Elsa explains the theory and science behind a fundamental aspect of breathwork, and defines how it can affect your physical and mental health.

What’s in the breathing course?

Each units made of two video courses. In the first, Elsa explains the theory and science behind a fundamental aspect of breathwork, and defines how it can afffect your physical and mental health. In the second video, she demonstrates how to perform a technique relevant to the theory and goal.

Meet Elsa: Oxygen Advantage Certified Breath Coach

@komusodesign

need some short, exciting copy here.

Please note, the information offered via @komusodesign Instagram feed is not, nor is intended to be, therapy, psychological or medical advice.

The Science of Breathing
Elsa explains the theory and science behind a fundamental aspect of breathwork, and defines how it can affect your physical and mental health.

The Science of Breathing
Elsa explains the theory and science behind a fundamental aspect of breathwork, and defines how it can affect your physical and mental health.