How to use your Shift?
The Shift is designed to slow your exhale and switch off your body’s stress response.
Shift Your Perspective
A NOTE FROM OUR CO-FOUNDER:
You are not an anxious person. You are experiencing an anxious moment. We believe the Shift will help you conquer anxiety and stress, and become more present and mindful, because that’s what it has done for us.
Want a reminder to breathe/think/feel better?
Sign up for SMS to receive reminders to breathe better, videos we call Breath Breaks that help you remember to breathe better, and thought-provoking prompts that will ultimately help you change how you think and begin to feel better.