10 Anxiety-Reducing Success Stories deCEMBER 23, 2022 Share: Worrying? Stressing? Feeling nervous? Overthinking? Ruminating? Feeling anxious? We might call it something different, but anxiety is a normal part of our...
5 Practical Tips to Reduce Anxiety Naturally, Right Now December 21, 2022 Share: When you begin to feel anxiety creep in, what do you do? Do you have some strategies...
4 Ways the Shift Turns off Anxiety December 20, 2022 Share: The secret is in the slow exhale. If you slow down just one exhale today, you will have turned...
Feel Better Gift Guide: 4 Heartfelt Gift Ideas decemeber 01, 2022 Share: What’s the best gift you’ve ever given? What if you could give someone lower anxiety and less stress?...
Why do we vent? Why does venting feel so good? And how can we make this feeling last longer? A few minor adjustments to your venting routine will help.
How do you manage? That question was posed to me recently and my brain heard this: “How am I juggling my business, marriage, kids, house projects, bills, diet, impending recession,...
What is high functioning anxiety? High functioning anxiety is not an official diagnosis, but it describes those people who are highly anxious and derive energy from their anxiety. They are...
Right now, I am longing for connection. This week, we’ll officially launch our Breath Awareness Advocates program. We’ve been dreaming this up for over a year. We believe the ability...
Whether you are a parent preparing your kids for a return to elementary school or junior high, or a student yourself preparing for a return to high school, college, night...
So you want to quit. Or know someone who wants to quit. Here’s 10 testimonials we’ve received about how the Shift has helped reduce or completely eliminate smoking and vaping...
At its most natural, the rhythm of the breath flows with an inhalation, exhalation, pause and repeat (known as “triangle breathing”). However, this pattern can become disrupted, particularly by a...
When you begin to feel anxiety creep in, what do you do? How often do you deal with anxiety? Do you have some strategies and tools you rely on? This...