Take a Vent Break. Why does venting feel so good?
Why do we vent? Why does venting feel so good? And how can we make this feeling last longer? A few minor adjustments to your venting routine will help.
Wellness, Health, & Mindfulness.
Who could use help managing today?
How do you manage? That question was posed to me recently and my brain heard this: “How am I juggling my business, marriage, kids, house projects, bills, diet, impending recession,...
How do I cope with high functioning anxiety?
What is high functioning anxiety? High functioning anxiety is not an official diagnosis, but it describes those people who are highly anxious and derive energy from their anxiety. They are...
How to inspire hope in your community.
Right now, I am longing for connection. This week, we’ll officially launch our Breath Awareness Advocates program. We’ve been dreaming this up for over a year. We believe the ability...
How to overcome back-to-school anxiety.
Whether you are a parent preparing your kids for a return to elementary school or junior high, or a student yourself preparing for a return to high school, college, night...
10 Quit Smoking Success Stories - Shift Quit Journeys
So you want to quit. Or know someone who wants to quit. Here’s 10 testimonials we’ve received about how the Shift has helped reduce or completely eliminate smoking and vaping...
7 steps to improve breathing rhythm and reduce anxiety.
At its most natural, the rhythm of the breath flows with an inhalation, exhalation, pause and repeat (known as “triangle breathing”). However, this pattern can become disrupted, particularly by a...
5 Practical Tips to Reduce Anxiety Naturally, Right Now
When you begin to feel anxiety creep in, what do you do? How often do you deal with anxiety? Do you have some strategies and tools you rely on? This...
Meet Betsy...This is her Shift.
“I wanted to let you know how amazing the Shift has been for me. I bought my first one when I was sick with Covid in March/April of 2020 (the...
How to Overcome Self-Referential Thinking
In the video, Komuso “thought” leader and licensed therapist (Komuso co-founder too) Daniel covers some quick ways to use the breath to help reduce anxiety created by self-referential thoughts.
6 Practical Benefits of Nose Breathing
This is a list of benefits for the everyday. The practical applications of nose breathing that will help you breathe better, think better, and feel better in your regular old...
4 TIPPs to Help Regulate Emotions
What is emotional regulation? Very simply, emotional regulation refers to that state of being where we are in control of, and connected to our emotions. When we are regulating our...