What's Included
Everything you need to start your Micro-Calming practice.
Get a FREE Hex Bracelet + TKM Course with your Classic Shift purchase, while supplies last.
FAQs
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Most people feel a noticeable shift within60–90 secondsof slow, intentional breathing.
Inhale through your nose, then exhale slowly through the Shift.
It’s designed to be worn like jewelry so you actually use it—but its purpose is to give you a physical way to regulate stress anytime.
Yes, because it works with your physiology. Slowing your exhale helps signal safety to your nervous system, which can reduce feelings of anxiety in the moment.