Komuso Breathwork Expert: What can breathwork do?
I’d like to say one thing first that liberates many of my clients. You are not an anxious person. You are experiencing an anxious moment. Breathi...
Read moreArticles for your mind and mood
Why do I need help breathing?
Komuso co-founder Todd Steinberg was a skeptic at first too, doubting the need for a breathing tool. Then the stress and anxiety became unbearable.
Read more
I discovered a simple solution to anxiety
Komuso co-founder Vanessa Steinberg was drowning in anxiety. Then she learned how simple the solution was and decided to make a change through breath.
Read more
Easy Routine Hack = Consistent Peace of Mind
How I used journaling and breathwork to regain peace of mind. Plus a book recommendation: The Art of Communicating.
Read more
Tree Talks with Canopy Planet & Dr. Suzanne Simard
Celebrate International Day of Forests with a webinar about the secret wisdom of forests with Canopy Planet and Dr. Suzanne Simard.
Read more
Breathing Glossary: the Gateway
Maybe you’ve tried yoga or meditation? Or maybe you’ve even dabbled in some breathing exercises. But all of it just seems a little heady, a little ...
Read more
Time to Brush Your Breath?
Sticking to new habits can be difficult. So why not tie a new habit to an existing one? Practice breathing while brushing your teeth and supercharg...
Read more
Fix your breathing problem with the Shift
Overwhelmed by anxiety and stress? Trouble sleeping? Trying to quit smoking or vaping? Breathing better can help.
Read more
Fall Launch: Coming Soon
What's new with Komuso? It's been a minute since we've delivered new, and we are grateful for your patience. We now have new breathing tools, new c...
Read more
Rotezen Guided Journal: Origin Story + Sneak Peek
Get a sneak peek and behind-the-scenes look at the making of our guided journal and planner, Rotezen. See what’s inside and begin to imagine what i...
Read more
Autism & Breath: Helix School testimonial
The Helix School is a Bay Area school helping kids with mild to moderate autism. We are proud to help kids there self-regulate with our simple brea...
Read more
Who's got time for better breathing? Moms?
Help mom breathe better and break down some Mom stigmas at the same time with our Komuso moms and the Shift breathing tool as we celebrate Mother's...
Read more
How to Improve Heart Health with Breathwork
By breathing better, you can improve heart health. Learn more about how breathing improves HRV or heart rate variability, RSA resonance, heart cohe...
Read more
