Skip to content
Who could use help managing today?
How do you manage? That question was posed to me recently and my brain heard this: “How am I juggling my business, marriage, kids, house projects, ...
Read moreArticles for your mind and mood
How do I cope with high functioning anxiety?
What is high functioning anxiety? High functioning anxiety is not an official diagnosis, but it describes those people who are highly anxious and d...
Read more
How to inspire hope in your community.
Right now, I am longing for connection. This week, we’ll officially launch our Breath Awareness Advocates program. We’ve been dreaming this up for ...
Read more
How to overcome back-to-school anxiety.
Whether you are a parent preparing your kids for a return to elementary school or junior high, or a student yourself preparing for a return to high...
Read more
10 Quit Smoking Success Stories - Shift Quit Journeys
So you want to quit. Or know someone who wants to quit. Here’s 10 testimonials we’ve received about how the Shift has helped reduce or completely ...
Read more
4 Ways the Shift Turns off Anxiety.
There are four main reasons the Shift and a slower exhale turn off the anxiety and stress response in your body. The secret is the slow exhale, whi...
Read more
7 steps to improve breathing rhythm and reduce anxiety.
At its most natural, the rhythm of the breath flows with an inhalation, exhalation, pause and repeat (known as “triangle breathing”). However, this...
Read more
5 Practical Tips to Reduce Anxiety Naturally, Right Now
When you begin to feel anxiety creep in, what do you do? How often do you deal with anxiety? Do you have some strategies and tools you rely on? Thi...
Read more
Meet Betsy...This is her Shift.
“I wanted to let you know how amazing the Shift has been for me. I bought my first one when I was sick with Covid in March/April of 2020 (the begin...
Read more
How to Overcome Self-Referential Thinking
In the video, Komuso “thought” leader and licensed therapist (Komuso co-founder too) Daniel covers some quick ways to use the breath to help reduc...
Read more
6 Practical Benefits of Nose Breathing
This is a list of benefits for the everyday. The practical applications of nose breathing that will help you breathe better, think better, and feel...
Read more
4 TIPPs to Help Regulate Emotions
What is emotional regulation? Very simply, emotional regulation refers to that state of being where we are in control of, and connected to our emo...
Read more
Are you neglecting this essential muscle?
Not using the diaphragm to breathe is like trying to taste food while pinching your nose. When I first take a look at a client’s breathing pattern,...
Read more
