Nose Breathing Vs Mouth Breathing: Does It Make a Difference?
Practicing nose breathing can have a significant positive impact on your health and wellness. Here’s how.
Wellness, Health, & Mindfulness.
How to Stimulate the Vagus Nerve Naturally
Stuck in a state of constant stress? Learning to stimulate the vagus nerve naturally with this necklace will help you relax and catch your breath.
Wellness Gifts with a Purpose: Your Ultimate Guide for Holiday 2023
Wellness Gifts with a Purpose: The Ultimate Guide for Holiday 2023. NOV 21 , 2023 We are all about gifting goodness that goes beyond the box. Let's be real: giving...
SAPS Makes Physiological Sigh & Stress Reduction Easy
In a study recently published in Cell Reports Medicine, the team at Stanford Medicine studied breathing techniques and mindful meditation to learn more about these stress management tools and how...
How breathwork helped my daughters
My daughters' lives without breathing. JUNE 21, 2023 Halfway through my oldest daughter's first grade year, my daughter was suddenly very scared and very anxious about going to school. Nothing...
Shiny Happy People Breathing Necklace
Life after Shiny Happy People: Interview with Lindsey Williams JUNE 20, 2023 You may have heard people talking about “the necklace that girl was wearing” in the recently released docuseries...
Anti-Anxiety Necklace: 4 Reasons Why
Anti-Anxiety Necklace: 4 Reasons Why April 15, 2023 Share: The Shift is an anti-anxiety necklace. It was designed by husband and wife team, Todd and Vanessa, along with a close...
12 Parent Testimonials: How to Help Kids with Anxiety
12 Parents (+1 doc) helping kids with anxiety. March 10, 2023 Share: Hear from 12 parents (and one pediatric pulmonologist) about how they have helped their kids (aged 5 to...
10 Quitting Success Stories - Shift Quit Journeys
10 Quitting Success Stories - Shift Quit Journeys decemeber 01, 2022 Share: So you want to quit. Or know someone who wants to quit Here’s 10 testimonials we’ve received about...
Salt & Pepper of Wellness (Everyday Essentials)
Salt & Pepper of Wellness: 2 Everyday Essentials February 16, 2023 Share: Wellness gets a bad rap. Until I started working at Komuso, wellness, in my world, was relegated to...
4 Steps to Stress Better + Stress Customizations
Stress Better in 4 Steps January 26, 2023 Share: Can we anticipate and prepare for stressful situations? Can we prevent stress? At least some of it? Can we develop a...
The Valentine's Day Gift Guide: 4 Heartfelt Gift Ideas
The Valentine's Day Gift Guide: 4 Heartfelt Gift Ideas January 18, 2023 Share: What if you could give your loved one lower anxiety and less stress? What if you could...